Healing, Grounding & Relaxing Yoga Nidra Guided Meditation

A deeply calming, grounding practice to support your nervous system and invite peace.

This fifteen-minute Yoga Nidra guided meditation is designed to help you slow down, reconnect with your breath, and gently return to the present moment. Using breathwork, body scan, and soft spoken guidance, it supports deep relaxation, a space to soften, let go, and surrender.

Perfect for moments of overwhelm, restlessness, or simply when you need a reset.